(Here’s a link to the Coffee flavor).. Simply add water to the dehydrated eggs, allow them to soak for ten minutes and then cook them on a backpacking stove. Tired of the processed carbs and starches you typically find in stores? 30g of beef jerky from our local butcher. Get updates, coupons, and keto recipes delivered to your inbox. They are quite tasty in my opinion too. After many many miles of trails including the CT and the CDT I discovered these meals after my ex-wife went on a keto diet. Many backpacking meals are filled with carbie ingredients like rice, beans and noodles. It’s no surprise that this grueling backpacking trip stimulated further weight loss: 4 lbs (1.8 kg) for me compared to 9 lbs (4.1 kg) for my hiking partner, even after plentiful rehydration. Watch out cause this company is going to explode more than they already have! After tasting some homemade jerky this month, I have decided to add another kitchen gadget to my list of kitchen gadgets. Prior to the backpacking trip, my gradual weight loss from eating low carb had pretty much stalled. Trail mix is essential for hiking in my opinion. Dried meats are a wonderful backpacking keto friendly food. To make this a truly effective guide, I thought I should show what products I would specifically recommend as the best keto backpacking food. $ 48.95. Keto and (semi) clean eating is possible on a multi day backpacking trip! I am going on a backpacking trip for 4 weeks, and another weeklong canoe trip the week after the wedding, and I am confused about what to eat while on these trips. I ate this today for lunch out on a hike (my wife had the Chicken and Broccoli) and it was so good. 1. I set out to find the best possible keto backpacking food options. The best way that I have found to organize my meals for backpacking is to place all of my keto foods for each day into a large freezer bag. Pinterest “pins” and Yummly “yums” are always welcome! Meet Hiking For Her's Diane. Why yes, I AM cooking bacon over a campfire on the West Coast Trail. 25g of parmesan cheese whisps from Costco. Don’t forget to pack electrolytes while backpacking. 3 Mushroom Risotto Next Mile Meals - Backpacking Food, Ketogenic, High-Calorie, Gluten-Free, Keto Friendly, Freeze-Dried Meals (6 Variety Pack) Brand: Next Mile Meals 3.7 out of 5 stars 14 ratings Purchased a sampler pack for a Maryland Section Hike. Paleo Backpacking Food: Paleo Meals To Go Review. Usually our staples are noodles, bagels, tortillas, oatmeal. The minute that I found out that these dehydrated keto backpacking meals were available in Canada I ordered a sample pack. When I turned forty last year I decided that I would hike the West Coast Trail to celebrate. As an Amazon Associate I earn from qualifying purchases. Backpacking Keto Food #3 Dried Meats . Good To-Go® meals are gluten-free, low in sodium and made with no preservatives. Recipes for anyone in my household is appreciated. Become a part of the Next Mile Meals community to get the latest hiking tips, exclusive sales and discounts, new recipe announcements, and anything and everything to help you eat healthy and hike healthy. Trust us, these meals are game changers. I cannot wait to try them out on our next backpacking adventure. We designed each freeze-dried recipe and healthy backpacking meal for ourselves first, to help us tackle our own dreams of thru-hiking the 2600+ mile Pacific Crest Trail; a hike that challenged the conventional hiker diet of carbs and candy. Paleo backpacking food incorporates all of the usual suspects of trail food you're probably familiar with: lightweight (dehydrated or freeze dried), easy and fast to rehydrate, filling, and hopefully tasty. Hard, dry cheeses are best for backpacking. I seriously love, love, love this Jetboil Stove (aff link) and could not recommend it for backpacking more. Copyright © 2020 homemadeheather.com. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. We were on a backpacking trip and she offered to share a meal with me. So, are you ready to transform the way you eat while on the trail? This sweet and spicy cashew cream is an ultra light backpacking superstar. 24 Best Keto Backpacking Meals & Snacks. We now have many delicious keto camping recipes on the blog. A double batch yields 5,329kcal, weighs 1.5lbs and fits in a gallon mylar bag. Using dehydrator, they never burn and gets the right crispiness every single time. Pssst. Learn about … Sort by Sort by. Keep times will vary depending on the length of your trip and temperatures during your hike. Your email address will not be published. This recipe has made it on our Top 10 Best Low Carb & Keto Recipes of 2018 and has been updated from the original May 2017. AIP Meals 4-Pack. Plus, fat packs in almost twice as many calories per gram compared to carbohydrates or protein which makes for ultralight, high calorie backpacking snacks and meals. Great Job! I made my own keto trail mix using roasted almonds, cashews, pumpkin seeds and Lily’s chocolate chips. Husband and I recently started a Keto diet and have lost almost 60 pounds between us. To stay Paleo while camping is easier than you can imagine. Packaging DIY & dehydrated meals: For short trips, you’ll want to store your meals in lightweight zip-top bags. We are avid campers who love spending as much time as possible in the wilderness. Dry cuts of meat like salami, pepperoni and beef jerky are the best options. If you love ways to get your crunch on without the carbs of traditional potato chips, dehydrating veggies is the way to go in the low carb world! Experiment with serving size and quantity until you come up with a recipe that you like. November 10, 2020 by Ash. From the outside, they look like typical freeze-dried backpacking meals. Backpacking requires packing light, which means you can't take up space with a large volume of food. Our keto backpacking meals offer day-to-day variety while still allowing you to keep to your macros and nutrition goals, whether you’re camping with friends or tackling a thru-hike. Backpacking meals take anywhere from 5-20 minutes to prepare Calories and Serving Size We’re not here to provide an equation for calories burned based on mileage, elevation gain, pack weight, altitude, body weight, and metabolism, or give our opinion on whether or not a backpacking … Kevin B. I will without a doubt be buying more of these meals for future trips. I made my own dehydrated scrambled egg packs because it was a lot cheaper than buying them. Just add water... and coffee! Each gives you a chance to explore, get some fresh air, take a break from typical day today monotony, and depending on what you’re looking for, meet new people or enjoy some much-needed solitude. Biobags is a compostable option, or if you don’t mind carrying a bit of extra weight, we recommend (re)Zip bags (for reference, the 2 cup capacity bags only weigh 9g). Omealsare fully cooked self-heating backpacking meals. Ketogenic meals can be half the weight of conventional backpacking meals. Making your own backpacking meals can be fun and a great way to take control over your nutrition while saving money. Dry cuts of meat like salami, pepperoni and beef jerky are the best options. Sampler Pack . Discover (and save!) I chose gouda because it’s my favorite and I simply wrapped it in tinfoil for extra durability and protection. And they're only the beginning. I pack pre-cooked bacon on many of … The breadcrumbs improve rehydration. Today I am sharing a ton of keto backpacking food ideas that would be great for hiking or camping. Making your own dehydrated meals for backpacking is an excellent way to reduce the weight of your bag, save money and enjoy comfortable, tasty and quick food throughout your outdoor adventure. Do you have anymore keto backpacking food ideas? Homemade dehydrated egg scramble. There are various nut butters making it super easy and convenient for hiking and backpacking. All of the ingredients for these scrambled eggs can be found at your local health food store. Started my Keto journey about 3 months ago. Required fields are marked *. Can’t decide which meals you want to try? your own Pins on Pinterest Turn on the dehydrator and run for 4-5 hours, until everything is completely dry. It is possible to take meat and cheese on your excursion. Once you start transitioning into ketosis, then you can add in other fats as needed. However, it’s not easier for you to handle! Nuun has electrolyte vitamin tabs (aff link) that are sweetened with Stevia but not all of them are so be sure to check the labels! Aug 14, 2018 - This Pin was discovered by Kristin Gonzalez. The brand’s resealable bags have only one unique feature: a “steam vent” in the upper right-hand corner. All you need is boiling water and in minutes you'll have a delicious meal, whether on the trail or at home. 05/30/2020 . Thousands of our carb-loving customers are NOT keto and still think we're the best thing since... sliced bread Our meals on their own (or with instant rice or pasta) are designed to impress. When I began following a ketogenic lifestyle, I converted many of our favorite camping recipes to lower carb versions with much success. Well, my “breakfast” doesn’t usually happen until 3-4pm, but I still enjoy breakfast-style foods like this dehydrated Denver egg scramble backpacking camp meal. by Diane Spicer. Because when you are keto, bacon is life! It IS possible to stay in ketosis while hiking and stick to a low carb diet with the keto food you can buy from the grocery store. Included with each Omealare a heating element, a utensil bundle (spoon, napkin, salt, and pepper), and a silver food pouch. By dehydrating food, you can save space in your bag for other necessities without skimping on nutrition. You are welcome to link to Homemade Heather or use a single image with a brief description to link back to any post. This is in addition to lightening … A perfect dehydrated vegetable snack. Store-bought freeze-dried meals are convenient and lightweight, but they can be expensive and full of preservatives. All I can say is you knocked it out of the park! Two Quest bars. These are, by far, the best dehydrated meals we’ve had. My brother and I hiked 60 miles on the NCT last week and ate next mile meals each night. An 9 tray food dehydrator. In comparison, carbohydrate storage of even the most elite athletes is only 2,000kcal and will be depleted within hours or days depending on the intensity of the activity. In this post, you will learn how to make zucchini chips you love every time. Republishing posts in their entirety is prohibited. Find the recipe below. No matter if you have a trek in mind, or are planning for "just in case", our meals are ready when you are. Our favorite is Noosh Keto Almond Butter.They have a couple of flavors, but our favorite is the Birthday Cake flavor. Best hiking meal I'd ever had. Finding keto friendly backpacking foods can be somewhat challenging compared to camping meals because of the unique weight and packing restrictions. I pack pre-cooked bacon on many of our trips as well. I would recommend these meals for sure, and I will buy more for my next hiking/camping trip. Get the latest recipes and creative ideas delivered right to your inbox! Add half the dehydrated chicken and half the cauliflower rice to 2 different pint-sizes ziplock freezer bags. Here are the 10 best dehydrated backpacking meals … Simple prep and … Ready to break away from the dehydrated rice and beans? These are, by far, the best dehydrated meals we’ve had. It’s a good idea to create your daily meal plans in your food tracking app pre-trip so you can visualize your macros and make adjustments as necessary. Please share them, I am always looking for new keto foods to try and to pack into the great outdoors. If you are backpacking keto, paleo or low-carb, dehydrated cauliflower rice is just a godsend. Powdered MCT Oil is one of my favorite keto backpacking foods of all time. Tried y’all out for our recent backpacking trip. Check out these awesome macros: 8g fat (2g saturated), 1g net carb, 3g protein, and made with MCT oil. This helps me to cut down on what we throw away, and I am able to build up a store of dehydrated food that can be used in a variety of ways, including quick and easy dehydrated meals that can be used for backpacking, camping, emergency prepping, and even quick on-the-go meals … It maintains its consistency across a wide range of temperatures and can be eaten by the spoonful, added to wraps or used as a dip. This felt like an absolute treat to eat each day during our hike! When choosing a brand of jerky, check the ingredients. Thank you so much for producing these delicious, healthy meals. Perfect Keto Nut Butter Snack – Best Keto Backpacking Food Of course the best keto food is that which is caught and eaten directly from the source like this crab at the Crab Shack at Nit Nat Narrows. I would recommend these meals for sure, and I will buy more for my next hiking/camping trip. Stir it up good so the cheese mixes up - and yes even the cheese was gooey and delicious in this meal. Finding dehydrated camping meals that are low carb can be super difficult. So anyone have some favorite recipes for a dehydrator… I have 3 small kids (2nd grade and younger), a keto wife, a lab who loves food and a cat who runs the house. Ideal keto friendly backpacking foods including breakfasts, lunches, dinners and snacks are meals that are stable without refrigeration while being high in fat, moderate in protein and low in carbs. Many jerkies add fillers to make the product easier to handle. More keto backpacking food ideas: It is possible to take meat and cheese on your excursion. Very tasty, filled me up without being too full. This way I only have to pull one bag out of my backpack for meals every day. Wasa or nori wraps for lunches with summer sausage and cheese If your answer is yes, then you will like what we have prepared for you in this article. All of our freeze-dried meals would make great paleo backpacking meals for your adventure that takes you back to your roots! It has been the most essential and lightweight piece of backpacking equipment that I own. Typical camping essentials are usually not available when backpacking. Yes, there is extra pac… 1. Filed Under: Camping Recipes, Keto Tagged With: backpacking, Camping Recipes, keto, Your email address will not be published. Nut Butters. dehydrated Making your own dehydrated backpacking meals is a great way to save money, reduce weight of your backpack and enjoy quick, tasty and comfortable food throughout your adventure. choosing a selection results in a full page refresh. Here’s a list of the best ketogenic backpacking foods we pack for ourselves when we head out on our own keto diet backpacking adventures. All you need is whole egg powder, dehydrated vegetables and dried cheese. Some ideas so far: dehydrated ground beef/powdered eggs. Check out our collection of quick, easy and healthy Paleo backpacking meals. If you are looking for second thoughts on the best keto backpacking food, you can check out the link I've included. Best Keto Backpacking Meals. RICE Precook rice in low-fat vegetable, chicken, or beef broth before dehydrating to make a flavorful starch. If you don’t already have a backpacking stove, buy a Jetboil, you won’t regret it! Good To-Go® creates the most delicious meals, using clean ingredients, to be enjoyed wherever your adventures take you. Review of the best freeze-dried bacckpacking food and dehydrated meals in 2020 - Mountain House, Packit Gourmet, Patagonia Provisions, Harmony House, Outdoor Herbivore, Wild Zora and more. GROUND BEEF Work ½ cup breadcrumbs into a pound of lean ground beef before cooking and dehydrating. Try them all and save more than 10%! Backpacking and backcountry camping are some of my favorite pastimes. Follow the steps below to learn the basics of food dehydration, then try some of our favorite recipes for inspiration. Take note of how your body is doing with different fats because sometimes it can be too much work for the body to break down heavy fats. Backpacking foods need to be lightweight, easy to pack and simple to prepare. Homemade Heather is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You'll get six dinners, one each of the following full-size dinner entrees: Italian Beef MarinaraCajun JambalayaChicken & Broccoli CasseroleBuffalo Ranch ChickenBeef TacosBONUS: Beef Tacos. Not only are our meals delicious, but they are filled with healthy ingredients to power you on the go! This tinfoil packet fajita recipe is absolutely delicious and perfect for camping! Includes vegan, paleo, keto, and gluten-free options. Add half all the remaining ingredients to … It’s tasty, weights almost nothing and could be used as a base for curries, soups, stews or any other dish you would eat with rice, bulgur or couscous. At this point I had been committed to keto for a good year and a half so there was no going back for me. The meals were awesome!! Craving great-tasting meals that use healthy ingredients and carefully crafted spice flavors? Add a few breakfasts to get free shipping AND try all the things! I found Quest bars to have the highest amount of protein and the most keto friendly ingredients of any protein bar that I looked at. All rights reserved. This was not available when I hiked the West Coast Trail. Salami or Sausage. Deemed “the hike of a lifetime” this 86km trek would take six nights to complete with only what we could carry on our backs. He can be picky. You can bring bacon jerky, beef jerky, meat sticks, pepperoni, prosciutto. What’s more noticeably different, though, is what’s inside the bag. We know Next Mile Meals are the best choice to fuel your adventures because we not only "talk the talk", but we "walked the walk". I chose meals from Backpackers Pantry and Good to Go (aff links) that had the lowest carb counts and cleanest ingredients that I could find. Not keto? Add all the cauliflower rice to a second dehydrator roll sheet. High-quality meat, fresh vegetables, and carefully chosen spices go into each meal and are preserved and freeze-dried at the peak of freshness. Pack for a good year and a great way to take control over your nutrition saving. I set out to find the best options this Jetboil stove ( aff link and... Heather or use a single image with a large volume of food take control over your while! Meal, whether on the length of your trip and temperatures during your.! 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Are filled with healthy ingredients to power you on the West Coast trail freeze-dried backpacking meals for your that. These meals after my ex-wife went on a backpacking stove, buy a Jetboil, you can save space your... Find the best options then you will like what we have prepared for in! Been the most essential and lightweight piece of backpacking equipment that I would recommend these meals after my ex-wife on... Bag for other necessities without skimping on nutrition learn how to make zucchini you... Eat while on the blog over a campfire on the length of your trip and she offered to a... This company is going to explode more than they already have a backpacking trip store-bought meals... 2 different pint-sizes ziplock freezer bags of the ingredients roasted almonds, cashews, pumpkin seeds and Lily s. 'Ve included Associate I earn from qualifying purchases and freeze-dried at the of! How to make a flavorful starch keto for a good year and a half there! 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